Category Archives: Ageing process

Delaying the Ageing Process: story 1 of 9 – “the concept”

I have found the trick of naturally turning my grey hairs blacker?

This discovery was not expected, as I was recovering from a sudden nearly fatal illness.  I was simply just trying to survive, yet I stumbled across it all the same.

When I drank, I expected to one day succumb to an illness connected with my habit, but now I am stronger, fitter and more powerful than any of my fifty year old peers.

It is not possible to stop the ageing process, but you can delay it.  Over a series of short articles I will tell my simple story of how I am doing just that.

Now I dream of a life of fitness and health, until a few days before I die, when my body says its time to die.  The age of 95 would be just fine!

With the drinking habit gone, everything I consume requires thought and consideration.  It took a couple of years before I started enjoying caffeine again.  Fruit is becoming more interesting, smoothies from the blender have begun to happen, sparkling water consumption is on the increase and the selection of spices, spiced sauces and chilli condiments is impressively dorning the pantry shelves.

Yet this “trick” to pause my ageing process is much simpler than a food.  Its a type of exercise.

Over the next few weeks, I will be publishing 9 more short pieces:

  1. Hair turning from grey to black
  2. The exercise programme
  3. Doing the exercises
  4. The power of google
  5. Feeling stronger
  6. Upright
  7. The ballet dancer
  8. Body tone returns
  9. “Everything” works so well

I can assure you this works, as can my partner.  Its an amazing thing.  Five easy minutes a day and after nine months, the gestation period of a foetus, you will be new

Follow me for a new you.